Disappointment is a feeling that all of us experience from time to time, and it is completely normal. The thing about all of this is that it might feel impossible to overcome disappointment, and this can bring up sadness and depression.
Hopefully, if you feel disappointed, you are not alone, and things can get better. Every one of us has a different journey, but one thing is clear: your faith can help you get through all of it.
Try to see this as a chance to learn something new about yourself and also about the world around you. It is not fun to feel down and like there is no way out. But there is a way out, and it will always be there for you.
Sometimes this is how God wants to help you learn some important life lessons, and you should try to do your best.
1. Be aware of your emotions and learn how to process them
One step when you want to overcome disappointment is to be aware of how you feel. Disappointment can bring with it many other emotions that can make you feel confused: sadness, pain, anger, and sometimes even doubt.
The Bible says that our emotions are all valid, and you can use prayer to bring them in front of God. You should not try to ignore or suppress them, because this will never help. God is there and has your back; there is no need to worry. Let Him know how you feel, and in this way, things will become more clear for you.
One example you can think about is Jesus in the Garden of Gethsemane. This can encourage and motivate you to pray. All of these emotions are normal, and once you clear your mind and soul, you will be able to take care of them.
One way to overcome disappointment and make things clearer is to start journaling. Writing down all of your emotions can come in handy, and it can give you a more objective look at the whole situation. You can keep this journal for yourself, or you can share it with someone you trust, such as a friend or mentor.
2. What about your expectations?
When you are trying to overcome disappointment, one thing you should think about is: What causes all of this disappointment? What is the cause of all of it?
Generally, disappointment is born when your expectations are not met. While having expectations is not usually a bad thing, having too high expectations can be quite harmful because it will always hurt you in the end.
Try to align your expectations with the word of God. Always remember His truth and His promises. Be wise when creating expectations, and think about what the Lord has prepared for you. It is ok to want things, and generally, our hearts have many desires, but try to analyze these desires and stay away from those that are highly unrealistic.
3. The community is important
When you are trying to overcome disappointment, keep in mind that you don’t have to be alone on this journey. God wants us to live in communities, and this is why if you have a faith community, you can rely on it for support.
Never underestimate the support of the community. When you feel down and disappointed, do your best and try to stay with those close to you. Friends, family, or whoever you feel comfortable being around. Talk with them about your struggles, and listen to what they are saying.
Two are always better than one, and this is also written in the Bible: ”Two are better than one because they have a good return for their labor. If either of them falls down, one can help the other up.” – Ecclesiastes 4:9–10
The sense of connection, support, and unity the community can give you is unique, and you should rely on it. Staying close to your fellow Christians, sharing the gospel, and praying are good ways to overcome disappointment and never feel alone when hardship comes.
4. Trust God
God has His will and timing, and what you can do is trust the whole process. Maybe now things are not going as you planned and everything seems dark and hopeless, but be sure that God has something prepared for you, and this is why you have to trust Him.
Maybe the times are not the best now, but in the end, you will see that things will settle down. See these dark times as an opportunity to learn new things about life and yourself. Always know that you can rely on God. He is there for you, and he listens to you. He will never let you down.
When trying to overcome disappointment, all you need to do is be hopeful. Don’t stay and be disappointed that life is not happening however you want it to. It is normal to be sad or frustrated, but go on with life. Don’t remain stuck in your disappointment.
Do the things that you like, stay with your favorite people, and go on trips. Don’t let this disappointment bring you down.
5. Be grateful
Ok, maybe you’ve tried something new and it didn’t work out as you wanted, or maybe life is not the best right now, but take a step back and try to look at all of this from an objective point of view.
We know that this is kind of hard when you feel frustrated and angry, but just try to do it. Look at all of the things you have in your life, and most importantly, look at the good things. Yes, life can be hard and is not made just of pleasant moments; remember all of the good things and all of the people that you love and who are there for you.
Being grateful is one of the safest ways to overcome disappointment. Maybe now things are not perfect, but you still have all of the beautiful things God gave you. Also, being aware of the good things in your life will give you the power that you need to overcome disappointment.
6. Learn and grow
All of the decisions we make and all of the things that happen are a great opportunity to learn more about yourself and the world. This is true no matter what, whether a good thing or a bad thing happens.
So, even if overcoming disappointment is not a breeze and might be a real struggle for many, take a moment and think about the things you have learned from this experience. It can be hurtful, but in the end, you have won something.
You still got a good thing from all the disappointment, and maybe saying that it was worth it is not the best approach, but you can think of it as a good chance to learn new stuff. Maybe things are not okay now, but in the future, you will be more prepared to face them.
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You should also read: 7 Excuses Christians Use for Not Reading the Bible
