“Whether you eat, drink, or whatever else you do, you should do all for the glory of God.” – 1 Corinthians 10:31
Throughout the Bible, many references are being made to the healing capacities of herbs and foods. Representing health and longevity from the God Almighty, the importance of diet, making, and eating the food was oftentimes perceived as a spiritual act.
If you want to consume some of the most common foods that were mentioned for their health properties in the Bible, then what you want is to try these 10 healing Biblical foods.
Clean and unclean foods
When you decide to try a Bible diet, there are only a couple of foods you can actually eat. Some foods are “clean” and should be eaten, while others are seen as “unclean” and should be totally avoided.
Trees whose edible yield is bearing seeds or is seed
To put it in other words, this type of food is mostly fruits. All fruits are welcomed in a Biblical diet, as long as they come from seeds. Fruit from fruit trees is also okay to eat, alongside anything that grows on a vine, a shrub, or anything with a woody bark tissue.
Plants whose edible yield is bearing seeds or is seeds
This specific classification refers to really anything that could grow on plants that aren’t trees. Some of the most relevant examples of seed-bearing plants include squash, tomatoes, corn, and beans.
Field plants
Field plants, commonly known as “plants of the field,” consist of herbs, roots, and leafy vegetables.
Clean meat
This one’s a bit too detailed since the definition of clean meat is wide and complex. According to Leviticus, clean meat can be defined as the meat of every animal that has the hoof cloven in two and chews the cud.
Some of the most relevant examples include the ox, buffalo, sheep, goat, deer, gazelle, antelope, and mountain sheep. Unclean meat includes the pig, camel, hare, and rock badger. The Bible instructs us not to eat the blood of animals or eat any meat that has been sacrificed to idols.
Olives and olive oil
During those times, the Jews were the elite olive merchants. During antiquity, this very precious commodity was mainly used for its healing capabilities: cooking, light lamps, soaps, cosmetics, and currency.
Olive oil was also seen as so sacred to ancient cultures, that it was used to anoint kings and priests. The Hebrew for Messiah, Moshiach, meant “the anointed one!” Research has been consistently conducted, proving regular consumption of olives and olive oil contributes to your heart, brain, skin, and joint health. They’ve even been linked to cancer and diabetes prevention.
Fermented grapes
Well, it wouldn’t be a list of top Bible foods without grapes, would it? There are many epidemiological studies that have shown how moderate alcohol intake, especially drinking red wine, could lower the risk of cardiac mortality because of atherosclerosis.
The general recommendation is no more than one glass of red wine per day. When grape juice is fermented, natural anti-oxidant and flavonoid properties are generally exemplified through a specific substance known as resveratrol.
On the same note, researchers have focused their attention on evaluating the health benefits of resveratrol in the most recent years, which has been linked to chronic disease prevention as well as treatment including diabetes and obesity.
Flax
Probably the most important plant fiber in the Bible, flax has been used to make linen for the greater part of recorded history. Even if it has been widely replaced by cotton in the most recent years, flax is still one of the most important fiber plants in the world and one of the top Bible foods.
Sprouted grain bread
In the Book of Ezekiel, God gifted the prophet Ezekiel a recipe for what turned out to be the perfect bread, since science has recently proven us that it creates a “complete protein,” one that has all essential amino acids.
The main reason that Ezekiel bread is much healthier than other types of bread is because the grains and legumes are usually soaked and sprouted. This makes them easier to digest. As a result, this is the only bread to make the list of top Bible foods.
Raw goat milk
Raw milk is loaded with vitamins and minerals that contribute to a healthy dental fluid flow while helping maintain strong teeth. Filled with calcium, vitamin K2, magnesium, phosphorus, and fat-soluble vitamins, researchers have consistently carried out a comparative study on all the properties of cows’ milk compared to those of goats’ milk.
They have discovered that goat milk can be more beneficial. Unlike cows’ milk, the scientists from the University of Granada released some of the data concerning goat’s milk, proving that it could prevent diseases like anemia and bone demineralization.
Moreover, goats’ milk has different properties that help with the digestive and metabolic utilization of minerals like iron, calcium, phosphorus, and magnesium.
Lamb
Because of the significance of the Passover lamb and also equating that role to Christ, lambs are by far the most revered animal in history, as well as the most honored food in the Bible. Lamb is also the meat of young sheep, that is generally one year old or younger.
Considering that the animal is slaughtered at such a young age, the marbled fat content is definitely lower than older varieties of meat, which can greatly contribute to heart health and prevent obesity.
Rich in protein, vitamin B12, vitamin B6, niacin, zinc, and any other vital nutrients, it is by far the healthiest red meat on the planet. On a side note, you want to make sure you buy local, organic, grass-fed varieties when you can.
Grain-fed, factory-farmed animals are filled with genetically modified corn feed and countless additives and are just not worth the risk.
Bitter herbs (Coriander and parsley)
As far as bitter herbs are concerned, many scholars tend to disagree about which plants were showcased in the Bible. However, coriander and parsley definitely make the list.
Coriander is the seed of the powerful antioxidant and natural cleansing agent cilantro. In traditional Chinese medicine, it has been long used and labeled as anti-diabetic. Nowadays, scientific research confirms its beneficial effects on blood sugar.
Coriander also seems to be great for high blood pressure, as well as heavy metal detoxification, amongst other positive health effects. Parsley is yet another health-promoting herb and a rich source of several crucial vitamins, such as vitamin A, vitamin C, and potassium.
Vegetables
Instead of eating those tasty dainties of the Babylonians, what if you tried a vegetarian diet? Of all the food groups, vegetables are by far the most nutrient-dense and safest choice to eat.
There’s relatively no risk when it comes to consuming too many of them. Vegetables are, in fact, so effective at healing all that, that they can even prevent cancer. They are rich in glucosinolates, a larger group of sulfur-containing glucosides.
Commonly known to break down during chewing and digestion, these strong nutrients fight cancer cell growth. It has also been reported that glucosinolates can help address the following health concerns: inflammation, bacterial and viral infections, carcinogenic toxicity, tumor angiogenesis, and tumor metastasis.
If you found this article useful, we also recommend checking: 6 Biblical Signs That God Is Testing Your Faith
